Spaghetti Sauce

If there is one sure fire meal that I know my kids will eat no matter how stubborn they are currently being about the food they are willing (or not willing would be more appropriate) to put into their mouths, it is spaghetti. Which is absolutly fine by me because it also happens to be my favorite food too! Have you ever looked at how much salt and surprisingly...sugar is in canned spaghetti sauce? Its a lot, and somehow that sneaky high fructose corn syrup can make it in there too sometimes. I wish someone would explain to me why that keeps sneaking up into the least suspected places.

Spaghetti sauce is suprisingly easy to make and comes together in just minutes. Just a little bit of chopping and stirring and you've got one tasty, healthy, low cost meal on your hands.

Spaghetti Sauce

1 onion, finely chopped
3-4 cloves garlic, chopped
3 tablespoons olive oil
1 - 28 ounce can tomatoes (if you have home canned ones, use 1 quart)
1 small can tomato paste
1 tablespoon dried oregano
1 tablespoon dried parsley
1 tablespoon dried basil
1 tablespoon sugar
2 - 3 teaspoons salt
1 lb whole wheat pasta

Boil water in a large pot and add pasta. Cook for 7-10 minutes until al dente.

Heat olive oil in a skillet and add garlic and onion. Saute until onions are starting to turn golden brown. If you like meat in your spaghetti, add 1 pound hamburger or ground turkey now and cook until no longer pink. Add tomatoes, tomato paste, herbs, sugar and salt (start with 2 teaspoons of salt and work from there depending on your salt tolerance). Allow to simmer for about 5 minutes until sauce thickens and the tomatoes have had a chance to suck up the aroma of the herby goodness.